Magnesium Infusion/Post Exercise

How Does Magnesium Therapy Enhance Overall Health?

  • Helps to regulate muscle contraction and relaxation
  • Regulates blood pressure by improving blood flow
  • Can potentially enhance insulin sensitivity

What are the Outcomes of Low Magnesium Levels?

  • Frequent headaches
  • Reduction in appetite
  • Feelings of nausea and instances of vomiting
  • Persistent fatigue a sense of weakness
  • Leg cramping

What are the Signs of Severe Low Levels of Magnesium?

  • Sensation of numbness or tingling through the body
  • Muscle cramps
  • Can develop abnormal heart rhythms
  • Episodes of seizures
  • Development of heart disease
  • Type 2 diabetes
  • Development of osteoporosis


Healthdirect Australia Limited. (2023, November 15). Magnesium and your health. healthdirect.

Morais, J. B., Severo, J. S., de Alencar, G. R., de Oliveira, A. R., Cruz, K. J., Marreiro, D. do, Freitas, B. de, de Carvalho, C. M., Martins, M. do, & Frota, K. de. (2017). Effect of magnesium supplementation on insulin resistance in humans: A systematic review. Nutrition, 38, 54–60.

U.S. Department of Health and Human Services. (n.d.). Magnesium Fact Sheet for Consumers . NIH Office of Dietary Supplements.